💙 IFS & Insomnia: How Self-Compassion Alleviates Sleep Disruptions for Deep Rest Discover how parts of us disrupt sleep, how IFS...

If you’ve been coaching for any length of time, you’ve likely worked with clients who are incredibly hard on themselves . They judge...

'Tis the Season! New Year’s Day is one of my FAVORITE times of the year and for me, is filled with wonderment, hope, and energy. It’s a...

Intuitive eating and self-care go hand in hand. learn more here.

Fact, people who exercise can and do get cancer. If they didn’t, we might consider exercise a cure. However, it is also true that...

I am fascinated by how well our bodies are designed to operate. The intricate detail around the construction of our musculoskeletal...

Have you ever sneezed a slightly wet one, and I don’t mean snots- or found yourself unable to control the frighteningly sudden and...