Unlock Your Wellness Potential with the Wellness Evolution Method
Embrace the complexity of your well-being with this personalized and adaptable Wellness Evolution Method. Over a transformative 3 to 12-month program together, we focus on sustainable, lasting results that nurture your health inside and out.
Key Areas of Focus:
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Self-Leadership Coaching: Empower yourself to navigate personal and professional challenges.
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Health & Wellness: Discover holistic strategies tailored to your unique needs.
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Fitness: Enhance your physical well-being with personalized fitness recommendations.
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Nutrition: Learn to nourish your body without falling into toxic diet culture.
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Daily Habits: Cultivate habits that support long-term health and happiness.
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Mindfulness: Develop practices to stay present and reduce stress.
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Relationships: Deepen your connection with yourself and others.
Together we will find your personalized path to move you out of old patterns and beyond quick-fix solutions for sustainable, blossoming results. The Wellness Evolution Method empowers, transforms, and propels you forward with meaningful, heart-centered power.
The Offering:
Our program is divided into 12-week cycles, featuring:
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Weekly 60/90-minute coaching sessions
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Daily accountability with tailored feedback
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Opportunities to focus on different areas of wellness
Whether you are new to personal development or a seasoned pro seeking to enhance your self-care so that you can more effectively support others, this method is designed to cater to your individual strengths and needs.
Schedule a Free Consultation:
Comfort and trust are paramount to this work. That is why I offer a free 20-minute consultation. For optimal benefit, consider filling out this questionnaire in advance so I can provide immediate, tailored feedback during our meeting.
Additional Option:
Eager to dive right in? You can also complete the questionnaire to schedule a 60-minute discounted, no-strings-attached coaching session.
Packages:
Standard packages start at 12 weeks and can extend to a deeper 12-month commitment. Each program includes:
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Weekly 1:1 virtual coaching sessions via a secure Zoom platform
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Optional daily check-ins for customized support
It’s a privilege to accompany you on your journey towards comprehensive wellness.
With Love,
Theresa W Velendzas MS BCC, NBC-HWC
Life & WellnessCoach
Board Certified Life, Board Certified Health & Wellness Coach, Certified IFS Practitioner, Certified Personal Trainer, Certified Nutrition Coach, Certified Breath work Coach
Areas of Specialization
A Personalized System that Evolves with You.
Heart-Centered & Scientifically Based
Transform Your Life with Intuitive Coaching for Sustainable Personal Development
Unlock a deeper, more intuitive approach to personal growth with our specialized coaching style. This transformative coaching method empowers you to achieve sustainable results in key areas, including:
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Finding Clarity and Confidence: Gain the insight and courage to make meaningful changes in your life.
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Enhancing Self-Care: Discover self-care practices that leave you feeling revitalized and empowered.
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Connecting with Your Core Self: Learn to identify and understand your inner saboteur, overcoming obstacles to your progress.
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Tuning Into Somatic Needs: Explore your body’s signals to address your unique self-care requirements.
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Building a Connection to Your Higher Purpose: Align your actions with your true aspirations for a more fulfilling life.
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Receiving Inspiration and Support: Engage in deep-dive personal development tailored to your individual journey.
This coaching style is designed to foster profound personal development and help you thrive. Experience the transformation that comes from intuitive guidance and sustainable practices.
Start your journey towards transformative clarity, creativity, and confidence today.
Theresa W Velendzas MS BCC, NBC-HWC
Life & WellnessCoach
Board Certified Life, Board Certified Health & Wellness Coach, Certified IFS Practitioner, Certified Personal Trainer, Certified Nutrition Coach, Certified Breath work Coach
What is Altraform? Align and Transform Your Future Self
Altraform, a term inspired by the words align and transform, embodies a powerful philosophy for personal growth. Just as everything in the universe operates through alignment, when we connect with our individual core needs, we unleash the potential to propel ourselves into our future selves.
Unlock Your Potential with Altraform:
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Align Your Needs: Connect with and prioritize your core needs for greater fulfillment.
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Transform Your Life: Harness the energy generated from alignment to create meaningful change.
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Empower Your Journey: Utilize the Altraform philosophy to guide you on your personal development path.
Embrace the transformative power of Altraform by aligning and transforming into the version of yourself you have always dreamed of or haven't yet dared to. Whether you regret not planting that seed years ago or want to nurture your flourishing tree, there’s no better time than the present.
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“ I love how this work with Theresa grows with me and has helped me in so many areas of my life”
“Theresa is warm, caring, present and an expert in her field.”
— A.R.
— B.N.